Nerve Damage Repair
God Blessed The Broken Road
This is the story of my journey and how I overcame being immobile and am able to walk again.
I started my journey by getting this book:
"Defeat Neuropathy Now … In Spite Of Your Doctor"
It goes into the details of the whys and hows and what I needed to know regarding healing nerve damage for myself.
My Testimonial
I am not a doctor or a nurse... My journey started with me being confined to a wheelchair and being bed ridden because my neck had been broken.
I found myself desperately willing to change everything I could to be able to walk again. Not knowing how far I would get, I researched many books, including medical & herbal books, and every word in the book above is true. I can walk again because of the knowledge in this book though my doctors said I was never going to walk again. I can think of no greater gift than passing the information on :)
I am truly grateful to the woman who stopped, sat down in front of me, and directed me to this book. It gave me hope when I didn't think there was hope left. :) Thank you lady whoever you are!
Let’s Start with My Analogy:
Our nervous system is like the CPU for our entire body. It literally communicates with every organ in our entire body. When we have nerve damage… our nervous system is not capable of communicating correctly.
Unfortunately, Gabapentin is the “GO TO” medication doctors turn to for nerve damage. I say UNFORTUNATELY because: Gabapentin tells all the nerves in our entire body to go to sleep. It does not affect just the nerves that are hurting or damaged. It affects all the nerves in the entire body.
So by taking Gabapentin I was putting all the nerves in my entire body to sleep…
that means my nerves were not be able to communicate efficiently with:
my respiratory system / or my circulatory system / or my muscles / or my brain / or my lungs / or my digestive system... or any other part of my body... because my Entire Nervous System is asleep!
And, somehow, the nerves still hurt… every single minute of every single day... Despite handfuls of medication every day.
So of course bad things start happening to my body as a result from taking that medication. Being on Gabapentin caused me to have: muscle atrophy, difficulty breathing, brain fog, digestive problems… etc etc…
Reading that book helped me to realize I was on a destructive path & I had to take control… and that nobody was going to do it for me... but me.
Effectively, taking Gabapentin was like putting a bandaid on a Shark Bite!!!
And, I realized I needed to treat the “Underlying Problem”
I didn't think it was even possible to be able to get pain relief without gabapentin until I found out: It was possible! IT IS POSSIBLE!!!
I was so tired of taking this pill to cover up the side effects from this pill and that pill. And, nothing really worked!!!
I was bedridden, and in a wheelchair… with the knowledge from that book I started taking control of the situation by "staring at that Beast Face to Face" and making the necessary changes in my life to change things for myself... that led me to be able to manage my severe chronic nerve pain.
Healthy Lifestyle Changes To Promote Healing & Restoring Health
So, I started the journey that changed my situation!!! In a nutshell this is what I did to be able to walk again.
MONITORED HEALTH STATS: I started monitoring my blood test results my doctor was monitoring. I became aware of the imbalances in my body and determined what I needed to do to correct those imbalances. I logged all changes in a notebook & took herbal supplements to assist balancing my body.
* CHANGED MY DIET: I had to eat to heal my nerves... and there was no cheating the process. The book above explains why this is important. Essentially, I ate no preservatives…. That’s the biggest thing to healing nerve damage. “The food industry we rely on puts perseravatives in foods so foods can sit on the shelf for sometimes months or years at a time without going bad. However, our body can not break down these preservatives & these preservatives cause inflammation & break our bodies down.
(This is the driving factor why there are no preservatives, perfumes, or dyes in THS.)
The changes I made to my diet, taking the right vitamins and herbs, along with exercise helped me loose a large amount of weight, and eliminated: pre-diabetes, high cholesterol and high blood pressure for me. My blood work started coming back balanced again. I believe the journey to heal my nervous system created incredible healing throughout my entire body. It has truly has been an amazing journey!!!
Certain foods create inflammation… If I noticed a certain food made me feel bad... I took it out of my diet. I started feeding my body for what it needed.... and stopped feeding my emotions or my desires. It is important to listen to our body... it's trying to tell us what it can not process what it is having a hard time digesting when we get: indegestion, bloating, blockages... these are messages from our bodies. So... Listen to your body!!!
Ultimately you are the only one who can decide what is right for you... but if you want to heal you must listen to your body.
Sugar is 1 of the foods I avoid. Sugar creates inflammation in the body. I substitute sugar for honey and short the liquid in recipes. IHoney has sweet and natural healing benefits that DO NOT break the body down.
NOTE: THS has digestive herbal properties that have been reported to relieve mild blockages, bloating, and inflammation in our intestines.
* NUPHORIA GOLD: I took Nuphoria Gold produced by the Doctors who wrote the book above for their clients. It is a high concentrated form of vitamins that our bodies require to repair the nerve sheath and is key to defeating neuropathy. If you are a diabetic, you will want to look into adding Nuphoria Blue to your regimen along with Nuphoria Gold.
* POSTURE CORRECTION: I worked hard to correct my posture because I have severe cervical degeneration. Bad neck posture can put pressure on the vagas nerve, which causes so many problems throughout our entire body. I encourage you to watch this video by Dr Ross Hauser. He explains it in details. Vagus Nerve Function & Pathology Webinar - Part 1- Ross Hauser, MD - YouTube
* SAUNA: Infrared Sauna helps heal nerves. After I did the wellness class at the YMCA every Monday, Wednesday, and Friday I would shower then go into the Sauna for 10 to 15 minutes. Consult your doctor to make sure you can sit in a sauna before trying this.
I had so many benefits from the experience... thank you to the YMCA and the people in the wellness class ("My YMCA Family") who supported me and encouraged me throughout my journey!!! I am truly appreciative, and I love you all :)
* PRESCRIPTIONS: I researched the side effects from the prescriptions I was taking.... and followed the direction of the doctors from this book, which meant getting off calmost all prescription drugs like gabapentin. (The book explains it all). If you do this consult your doctor before decreasing any medicines.
* HOT DETOX SALT SOAKS: I take nightly Hot Water Epsom Salt, Dead Sea Salt, & Baking Soda soaks (it's my favorite part of my day now... because there was a time when I could not physically in and out of the bathtub. I had to sit on a showerchair and take a shower.)
Heat helps thin the lymph fluid in our body (lymph fluid is toxic inflammation that causes pain in our bodies).
Epsom Salt is magnesium and helps absorbtion.
Dead Sea Salt has amazing benefits (including detoxing).
f you are in the place I used to be in.... maybe this is something you can work towards :)
NOTE: Do not burn yourself. Hot means as hot as you can tolerate without burning or bringing discomfort to your body. Remember Do No Harm. Heat is meant to Assist Healing.
* DEEP BREATHS THERAPY & MEDITATION: I found avoiding anxiety and stress and taking deep breaths helped so much, which led to meditation and grounding. My nerves were misfiring. They were not able to communicate correctly. Retraining my body to have a balance was a very important part of healing for me. Not only were the deep breaths beneficial for me mentally but they helped me strengthen my lung capacity and it was something I didn’t have to get out of bed to do.
NOTE: Stress (Emotional & Physical) creates cortisol in our bodies...
and cortisol increases the inflammation in our bodies...
and inflammation causes swelling, bruising, pressure, & pain.
Meditation Therapy:
My favorite meditation is using my senses (sight, smell, feel, hearing): I love put lavendar, jasmine, or frankenscense essential oils in a diffuser, with chakra crystals, candles, and with Tibetan bowls music… :)
Breathing Therapy:
. . . Breathe in your nose slowly
. . . Hold (even if for just a second or 2)
. . . Then breathe out your mouth slowly
* EXERCISE: I started rehabilitating my nerves and muscles by exercising in warm water (water buoyancy takes the weight off the muscles and joints and I was able to move in the water where I could not on land)... and even though, the left side of my body was almost completely paralyzed, I can walk today because of the changes I made.
I refer to that saying… “if you don’t use it, you loose it”. It’s 100% true. Our bodies require movement to be able to perform the way it is supposed to.
Small Achievements Count Too… I never diminished even the smallest improvements… I stopped letting the pain stop me... I had to retrain my nerves to communicate effectively with my muscles and the other organs in my body.
I exercised in bed because I could not physically get out of bed walk more than 10 steps at a time. Movement is movement. It takes a lot of repetition to retrain the nerves, and organs, and muscles in our bodies. Every little bit counts. So even though I couldn't actually move a particular muscle.... I would flex that muscle as if I could.... over and over and eventually the muscles learned a new memory pattern and started responding.
HERE ARE SOME STRETCHES TO TRY WHILE YOU ARE IMMOBILE IN BED:
The 1st one - Breathing / Relaxing Therapy...
(Continued Stress Creates Cortisol Because We Tend to Breathe Shallow When We are Stressed... Then the Cortisol Creates Inflammation which Creates Pain... ( it's a vicious cycle )... This Technique Helps Stop the Cycle Because Breathing Deep Stops the Process Of Creating More Cortisol)
Close ur Eyes, Relax, and Release Stresses
While you Do This Inhale Slowly, Hold It , Exhale Slowly Repeat 5 Times. 3 or 4 Times Per Day (or Anytime u r Stressed)
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The 2nd one - Works ur Core Muscles in your Stomach and your Hip Joints (This Should Not Hurt... Be Comfortable... Modify if Necessary)
Laying Flat On The Bed With your Legs About 2 Feet Apart Till your Hips Up, Suck in your Tummy, & Tuck in your Butt, & Do a Kegel (Tightening your Inner Thigh Muscles)
Hold for 3 seconds, Repeat 5 Times, 3 or 4 Times Per Day
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The 3rd one - Works ur Muscles In your Legs and your Joints In your Foot
(This Should Not Hurt... Be Comfortable, Modify If Necessary...)
Do 1 Leg At a Time...
Extend 1 Leg Up In The Air Straight In Front of you, Flex your Foot Back and Forth... (Working the Joint in your Ankle and Calf Muscle)
Hold For 3 to 5 Seconds Each Way you Flex
Suck In your Tummy & Tuck In your Butt As you Do These...
Do ur Other Leg
Do These 5 Times Each, 3 or 4 Times Per Day
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The 4th one - Works your Muscles In your Thigh & Calf and Works your Joints: Hips, Knees, and Ankles
(This Should Not Hurt... Be Comfortable, Modify As Necessary)
Do 1 Leg At a Time
Extend 1 Leg Straight Up Into The Air... Hold For 3 Seconds then Open your Leg Outward About a Foot... Hold For 3 Seconds
Take your Other Leg and Bend It Straight In Front of you... (Keeping your Foot On The Bed)
Cross the Foot that is in the Air Over ur Leg that is Bent... (Just Under your Knee)... Hold for 3 seconds
Then (Slowly) Take your Leg that is Bent & Bring it Towards your Tummy...
Feel the Stretch... Hold it 3 Seconds
*** I Like to Push My Leg That is Crossed (Towards My Foot) to Get a Deeper Stretch... & Hold for 3 Seconds While Sucking In My Tummy & Tuck in my Butt as I do these
Then Do your Other Leg...
Do These 5 Times Each Leg, 3 or 4 Times Per Day
* MIND OVER MATTER: I diverted my attention from the pain by focusing on what I could do… and stopped focusing on the pain and what I couldn't do.
(I could only take 10 steps at a time; so, I had my son put chairs and stools along my path to the kitchen and I started my journey by never letting somebody get me something that I could get for myself (10 steps at a time). I remember telling myself over and over... "I'm so thankful I can still take these 10 steps", every time the pain was so bad and I wanted to stop I'd remind myself...
"Our bodies are designed to move.... so keep moving… and never give up!!!".
Im so thankfully THS clears painful inflammation and helps me manage the unbareable pain caused by nerve damage which means I no longer have to grin and bear the pain.
It was a long and tedious journey but I can walk again… and now I manage my pain because I use the herbal benefits in THS to clear the inflammation and for General Wellness.
* HERBS: Below are some herbs that helped me internally. These herbs are for internal consumption. Please research and consult with your doctor to make sure they will not have any adverse reacts to any medications you are taking.
Turmeric w Curcumin and Black Pepper helps eliminate inflammation
Dandelion Root and Milk Thistle –are good to detox the body
Marshmallow Root and Licorice Root help digestion issues
NOTE: Adding Black pepper to your food after you are finished cooking it or it can cause digestive upset & heartburn.... or avoid it altogether.
And I used 17 other herbs internally that are undisclosed because they are ingredients in THS.
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Everything Following This Point Are Things I DID AFTER I WAS ABLE TO WALK AGAIN THAT HELP RESTORE NERVE DAMAGE & RELIEVE PAIN:
* ACCUPUNCTURE: Accupuncture intimidated me at first... because I invisioned it was going to be painful... but to my surprise it did not hurt & I recieved great relief & growth from the accupuncture that I have done. It can help reset your chakra energies, and it helps with nerve pain.
* HOT MINERAL SPRINGS: Soaking in Hot Mineral Springs helps heal nerves. (This is On My Favorite Things To Do List). I receive so many benefits from swimming in hot springs when I was close to them. Im not close to 1 anymore, but every time I find myself passing by I seize the opportunity & go have a soak. If you have the opportunity, the minerals can be truly healing.
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So Finally, I could walk again, but… every single second… of every single day… I still experienced that unrelenting nerve pain... until I created THS.
Dealing with that pain was the hardest thing I ever had to do in my life, but I was determined to remain steadfast.
That persistency is what got me got me through... and what led me to creating THS - Transformation Herbal Salve & Transformation Herbal Massage Oil
NOTE: Inflammation causes swelling, bruising, & pressure on the nerves which are already misfiring. This pressure is a big driving factor in increased nerve pain.
THS has Transformed My Pain into Peace
They Said I Couldn't... But, I Said I CAN!!!
My Doctors said I was never going to walk again... but, I DIDN'T HAVE IT IN ME TO GIVE UP... I researched and investigated many things to change my situation... Then I applied those things & changed my situation.
But, eventhough I could walk again THE PAIN WAS STILL EXCRUCIATING. And, I didn't believe there was "NO ANSWERS" and that I had to live with that pain for the rest of my life.
So, in January 2020 I started a new journey to clear the pain. At that point and time I took the 17 herbs that I had tried and tested INTERNALLY that I knew were helping me immensely & CREATED AN AMAZING SALVE and OIL that Worked Wonders EXTERNALLY.
The Herbs Absorb Into the Skin... Instead of Sitting in the Gut!!! HOW AMAZING IS THAT!!!
From there I had "The One & Only Master Herbalist I know Bless and Guide Me through the rest of my journey making the Salve & Massage Oil what it is today".
The 25+ Herbs in Transformation Herbal Salve & in the Massage Oil are Highly Concentrated and Intended for General Wellness... These Specific Herbs are Known to Clear Inflammation; Relieving Swelling, Bruising, Pressure, & Pain.
And Let Me Tell You It Is Truly an Amazing Salve!!! I Manage My Severe Chronic Pain From Having My Neck Broken by Massaging the Herbs Into My Skin. My Severe Chronic Pain Includes: Severe Nerve Damage, Cervical Stenosis, Cervical Degeneration, Arthritis, Fibromyalgia, All Sorts of Stuff.
Now when I get lazy and don't use the Salve or Oil the Excruciating Pain Returns. So I relate to the TESTIMONIALS From other users when they say "I Don't Be Without It"... because Neither Do I!!!
And, If I Can, You Can Do It Too....
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Don't Wait... Start Your Transformation Today @ Https://Bio.Site/THS
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After I got the inflammation cleared from my lymphatic system, I found the solution to managing my pain is using THS daily. I clear my system daily by massaging the herbs in THS on my body after a hot soak in the bath.
I go through about 16 ounce of THS about once a month… followed by a gentle exfoliation scrub with a silicon scrubber & soap once a week.
I use THS every morning to clear any aches and pains I wake up with and clear my entire body every evening... & I grab THS immediately when if I start feeling pain creep in during the day.
I use Lymphatic Massage with THS when my pain is severe or for soft tissue injuries.
When I do not use THS regularly I'm dealing with that unbearable excruciating pain again... So I prefer to manage my pain by using THS regularly and manage my severe chronic pain.
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THS is a gift, a blessing, some people call THS a miracle salve... I prefer to define THS as a "Unique Holistic Herbal Alternative" :)
I believe pain relief and better health should be affordable to everybody, so it's really important to us to do our best to keep the price of THS affordable.
Start Your Own Transformation Today :)
We would love to hear about your transformation :)
If you have any questions please feel free to email us: THSme@yahoo.com
